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100 Kettlebell Workouts for Fat Loss Athleticism JLFITNESSMIAMI Very well made.
Use the Centurion Set Method to Build Massive Muscle Very well made.
I typically use 15 25 lbs for these moves adjusting the weight as needed. You can also use a regular dumbbell. All movement is initiated from the core in each of these 3 exercises. Keep your tail Very well made.
Kettlebell Kings 8 48KG Competition Kettlebells Comfort Very well made.
The 100 Rep Kettlebell Snatch Workout 3 Tips YouTube Very well made.